About

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Hi there! Thank you for visiting my blog! Here’s a little bit of background about me, my journey, and why I started this blog.

About Me

 

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My name is Danielle and I live in NYC. I work in Marketing, but my background is in Psychology (I actually have my Master’s degree in Mental Health Counseling). My passions include travel, classic movies, nature, writing, fitness/health, jazz clubs, and getting the most out of life.

My Love of Travel

I started this blog as a way to document my health and fitness journey. While this is still important to me, healthy habits have become second-nature to me so I don’t think or write aboutĀ it as much. Over time, the blog has transitioned to focusing primarily on my love of travel. I still write occasionally about fitness, but usually in relation to my travels.

I went on my first solo trip just 3 years ago and I’ve been in love with backpacking ever since. At the time, I had no job and no apartment. My mom suggested I take a trip while I figure things out. When I told her I was thinking about going to Thailand, she said, “Thailand?! I meant a trip to Texas or something visiting family!” But she was too late. I spontaneously booked a tour and a week later off I went.

I had the most amazing time, and I ended up staying two extra weeks after the tour was over. I made so many friends and memories. I knew I had to go home and find a job, but I couldn’t wait to travel again.

For the next two years, I worked my butt off and found ways to take shorter trips using the little vacation time I had. However, after traveling so much, I started to realize more and more that New York was no longer the place for me. I decided to quit my job and move to San Diego. But first, I decided to take advantage of being unemployed and I took a four month trip through Southeast Asia and Africa.

I learned a lot about myself and realized that I could never be a digital nomad. I’m happy having a place to call home. But I will continue to be taking shorter trips as much as possible. Stay tuned!

My Fitness Journey

My fitness journey really began back in 2011. After I turned 21, I put on quite a bit of weight for the first time in my life. I was always skinny growing up so it was never something I had to think about. But I guess everyone’s metabolism slows down at some point. After seeing some photos on Facebook, I realized how much weight I had gained and I wasn’t happy with my body. It was time for a change.

At first, I started dieting. It was pretty extreme and restrictive. But, at the time, I was proud of myself and the pounds were slowly coming off. I also started exercising pretty obsessively. Every single day I would do cardio for an hour or two. My overall net calories were definitely lower than what they should have been and I was constantly thinking about food and exercise. I didn’t really have much of a life. Plus, looking back at photos, I did lose a lot of weight, but I didn’t look good. I had no muscle definition whatsoever.

Of course, this couldn’t last. I started overeating whenever given the opportunity and eventually, I stopped working out entirely. This is why I believe that diets don’t work. They aren’t maintainable and you don’t learn real-life skills, you just learn how to restrict.

This year, after coming back from an overindulgent trip to Thailand, I had once again put on some extra lbs. It wasn’t nearly as bad as before, but I was once again ready to make a change. I initially started restricting calories because it was the only thing I knew how to do. But one day I was looking through Instagram when I started seeing fitness photos with the #TIU hashtag. Out of curiosity, I ended up at the Tone It Up website where I learned how to eat intuitively and build a healthy lifestyle rather than a diet (read more about my TIU journey). Several months later, and I’m still doing this. I find that I can still enjoy life, go out to eat, and do all of the things I want without obsessing. On top of that, my health is better than it’s ever been! I used to be sick all the time, but now I’m able to fight off illness without taking a week or two off. My skin and hair are healthier than ever and I have more energy than ever. Of course, there are still struggles, but I’ve decided to start this blog to document my journey and share what I’ve learned.

Contact Me

Feel free to contact me with any comments, questions, or other feedback at danielle@shepowersthrough.com

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