Archive of ‘Travel Tips’ category

10 Ways to Stay Fit During Long-Term Travel

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Long-term travel has a way of taking its toll on your body. Eating out at every meal, long travel days without exercise, and cheap drinks all add up. But it’s possible to maintain (or even lose) weight while traveling. Here’s how.

1.) Cook your own food

Choose hostels and AirBnBs with kitchen access. Buy your own groceries and cook for yourself. Compared to the U.S., produce elsewhere is generally much fresher and more delicious so you don’t need to be a pro-chef to create something amazing. This will also save you a ton of money.

2.) Workout videos

Download some workout videos onto your tablet or laptop so you can watch them offline. Then recruit some of your travel buddies to join you so you can stay accountable.

3.) Go on active adventures

hiking active fitness travel

Hiking, swimming, biking, and even just walking around a new city are fun ways to stay fit. More adrenaline-filled activities like climbing, canyoning, and surfing also fit the bill.

4.) Limit sugary cocktails

Sure, they seem like such a great idea when you’re on the beach. But all they really give you are excess calories, dehydration, and a hangover. If you’re in the mood for a drink, stick to wines, hard liquors, and beers.

5.) Don’t go crazy with the free breakfast

Whether it’s a hostel with endless bread and cereal or a full-on breakfast buffet at a nice hotel, it’s easy to over-do it. This is especially true when you’re trying to save money and think it will help you skip on lunch. Guess what? It won’t because carbs only fill you up temporarily. So go easy on the breakfast and make your own healthy sandwich for lunch.

6.) Pack healthy snacks so you don’t need to stop for a huge meal

While portion sizes are generally smaller abroad than they are in the U.S., they’re still pretty damn big. And a lot of people have three of these huge meals a day since they aren’t home with access to snacks. Pick up some nuts and fruits at the grocery store so you don’t have to go crazy with the restaurant meals.

7.) Limit indulgences to special, local foods

vietnamese food hanoi local cuisine

When it comes to traveling, moderation is key. You can’t go to a foreign country and not indulge. Trying the local cuisine is a huge part of the culture and experience. So skip the burgers, but occasionally opt for the local pasta or unique desserts.

8.) Take advantage of body weight exercises

If you don’t have time for a full workout video, you can still fit in several reps of body weight exercises. Squats, lunges, push-ups, etc are all great ways to ensure your muscles don’t whittle away during those long train rides.

9.) Take local classes

Muay Thai in Thailand, yoga in Bali or India, and dancing in Argentina or Spain are all unforgettable ways to stay in shape and have fun.

10.) Cut yourself some slack

vacation tanzania beach zanzibar

Don’t set unreasonable goals. More importantly, don’t feel bad when you screw up. You’re on vacation for Christ’s sake! Be flexible, be good when you can, and forgive yourself when you indulge too much or are too tired to get out of bed.

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10 Ways to Get the Most Out of Solo Travel

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I love solo travel, and thanks to social media, more and more people are beginning to feel the same way. But a lot of people are still afraid to travel alone. Even if they’re not worried about safety, they’re concerned about feeling lonely or not getting enough out of the experience. Here are some tips for using the fact that you’re on your own to your advantage. Most importantly, be safe but have fun!

1. Visit somewhere spiritualsolo travel bali temple yoga

Temples, cathedrals, and ancient ruins are perfect spots to explore by yourself. Actually, any quiet, beautiful place will do. You can be more introspective and meditative than you ever could if you were with someone else. Let the dramatic realizations begin!

2. Avoid romantic places

Sure, some people are okay riding down the canals of Venice alone, surrounded by kissing couples. But this would probably make most of us feel a little lonely (and grossed out). Personally, I prefer to save the romantic spots for someone special and go everywhere else on my own.

3. Take yourself on dates to restaurants

Even if you would never do this back home, you should absolutely try it while traveling! For one, you’ll get to try so many different foods than if you just limit yourself to street food. Second, you’ll get to see local culinary customs in action. Lastly, it’s super fun! After all, you are your own perfect date.

4. Go to cute little cafes and people watch

In my mind, there’s nothing more European than this! Grab an espresso or an afternoon tea and take it all in.

5. Head to the park for some quality me-time

botanical gardens singapore

I love going to the largest park in every city I visit. I think it’s usually the most beautiful part and you get to see locals taking a rest from their busy lives. Bring a book, notebook, or sketchpad and enjoy!

6. Do things your way

Embrace that there’s no one else around that you have to please. This is by far the best part of solo travel! Sleep in if you want to. Wake up early and catch the sunrise if you want to. Spend a lot of money on a fancy dinner or grab some ice cream and eat it in bed. Your options are unlimited.

7. Befriend the locals

What better way to get a true feel for local life than by making friends with the locals? Learn from each other.

8. Make friends with fellow travelers

Sure, you’re solo traveling and want to do and see things on your own. But you can’t be alone all the time! One of the best parts of traveling is sharing stories with other backpackers from all over the world. And since many people are on their own, nearly everyone is friendly and up for a good conversation.

9. Go shopping

markets bali Indonesia shopping shops

Shopping is always more fun when you’re not slowing anyone down and can do things at your own pace. Find some hidden gems or just browse the local markets for a few hours.

10. Take a local class

Whether it’s yoga, pottery, or cooking, learn a new craft from the local experts. Plus, you’ll probably make some new friends while you’re at it!

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5 Things I Wish I Knew Before My First African Safari

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This year, I (quite spontaneously) embarked on the journey of a lifetime when I booked an African safari tour. I took part in several game drives throughout the trip and the experience was unforgettable. But there are a few things I wish I knew beforehand.

1. You May Not See the Big Five

lion african safari

In fact, it’s very likely that you won’t. I only saw a few, but I was lucky and grateful to see the animals I did see. It’s very much a luck of the draw whether you will see very many animals at all. This is difficult to accept after spending a fortune on the trip and it’s important to stay positive and focus on what you do see and learn. Personally, I was glad to see the beautiful African landscapes, even if the wildlife was a bit sparser than I had hoped. Moreover, I think it’s important to relax and stay in the moment. It’s easy to become caught up in desperately searching for the Big Five and miss out on what’s currently going on around you.

2. Not All Safaris Are Created Equal

sunset african safari botswana

There’s a reason why some national parks, like Masai Mara and the Serengeti, are more popular (and expensive). They simply have the best landscapes and selection of wildlife. I chose to skip on these due to the cost. Instead, I went to Etosha and Chobe National Parks. I still had an unbelievable time and got to see many animals, but I regret not doing a safari in the former locations. The photos that my travelmates had from the Serengeti were National Geographic-worthy. They saw so much wildlife, and their view was unobstructed due to fewer trees and flat land.

3. Get a Seat in Front and Wear Layers

storm african safari botswana landscapeI really wish I had made a point of this. While some jeeps are better than others, for the most part it’s difficult to see everything over the people next to and in front of you. When you sit in front, you can get a better view of the animals from multiple angles. I also found it difficult to hear the guide and ask questions from the back.

I was also surprised to find that it can get really cold when you head out for a morning safari. In my case, we started at our campsite and drove over the main roads to the national park so it was also very windy. Wear layers so you can keep warm until the sun comes up.

4. Rent a Good Camera or Lens

hippos hippopotamus chobe safari AfricaI actually don’t own a good camera. When I travel, I just rely on my phone. In most destinations it’s much more convenient than carrying around a camera and I don’t have to worry as much about damaging it. Although the Google Pixel does take better photos than most, it still didn’t have many features that are practically necessary for an African safari. Most importantly, it doesn’t have a good zoom function. Luckily, I was able to rely on others on my trip for good photos, but I really wish I could have taken some of my own.

Whether you don’t own a camera or just don’t have good lenses, you can rent them without making a commitment and shelling out a fortune. BorrowLenses lets you rent equipment for very reasonable prices.

5. You May Get Emotional
elephant african safari big five

Okay, this one may be just me. But seeing wildlife up close is amazing and inspiring. We saw lions mating right next to our vehicle, baboons protecting their young, and elephants just being their majestic selves. I did tear up a few times. It often felt like a spiritual experience.

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