Hiking Upstate: Greenwood Lake

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First of all, my posts may be a bit sporadic for the next couple of weeks as I adjust since I have a new job! Woohoo!

To celebrate this new beginning, I spent a lovely weekend upstate. I spent some time relaxing by the lake, warming up by the fire pit, and “sampling” at the winery, but the main purpose of the trip was hiking! I think active get-aways are so important for both mental and physical health (especially when you live in a hectic city) so I’m trying to do this more often.

upstate hiking new york lake

View from the deck at the B&B

We stayed in a lovely B&B in the small town of Greenwood Lake (where Babe Ruth used to stay!) It was beautiful and, more importantly, quiet! It was cold, but so peaceful by the fire pit. We spent the first day at Warwick Winery. $5 for wine tasting? Count me in! It was a great day, although we may have had a bit too much!

hiking appalachian trail mountains nature

The next day we went hiking on the Appalachian Trail! The views were amazing and the bright colors of the Fall foliage were unreal. Seriously, some of the leaves were so pink they looked like they had been painted. I’ve said it before, but I honestly think that hiking is one of the best workouts there is! In addition to being a social activity that puts you in touch with nature, it’s also challenging. It combines cardio with strength training due to the steep hills and mountains. This part of the trail was definitely steep and a bit tricky! And it’s hard to want to stop when the views are so pretty.

hiking appalachian trail nature views

After the trail, we stumbled upon a schoolyard playground. After reading Autumn’s post on active recess, I was inspired to sneak in! I’m not sure if that’s what she had in mind when she emphasized the importance of just letting loose and playing, but it was so much fun! After running through the jungle gym and swinging on the swings I was surprised that I was out of breath because I had completely let myself go. I wasn’t thinking about the fact that I was exercising at all.

This weekend really taught me the importance of active rest for the body and soul. I didn’t have any formal workouts, but I was probably more active than I would be on days where I just had one prescheduled workout. And I completely let go of all the stress I was feeling the week before.

What does an active rest day look like for you?

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2 Comments on Hiking Upstate: Greenwood Lake

  1. AutumnPTW says:

    You are amazing! Thats exactly what I was getting at…go and PLAY! You made my day #1 because you actually P-l-a-y-e-d on a playground and had fun being active and #2 because you included me in this beautiful post. Its official we are now “Blends” (bloggers+friends=blends) forever! Seriously, you made my day! You rock! Thank you Autumn

  2. Danielle says:

    No, thank you for writing such an inspiring post! And yes, Blends for sure :)

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